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Prodcut Description: [More Information ...]
Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
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Reviews:
The Best Purchase I've Made
I love this CD! This was the first of Lori Lite's books and cds--I now own and use almost all of Lori Lite's books and cd's.
They have been wonderful for my child. I began playing the cd's for my child when she was 2 1/2--she is now 4. I began using them when she started preschool, which was a period of great change and upheaval for her. I would play the cd's (or read the book) right before bedtime and they would help her settle down at the end of her day. The stories would gently lull her (and me) to sleep. The CD teaches calmness, serenity, breathing, release of emotions, etc--important things for every child and adult. (I found myself releasing my own fustrations of the day, as I listened.) There is another very important tool that the cd provides that has not been stressed enough--in an age of limited language skills and expression--this cd provided my child with the language tools, to be able to better express to me her feelings, issues and fustrations, so that in turn I could be more responsive to her. This tool or gift, whereby the stories gave her the ability to verbalize her own fustrations has truly been remarkable. Wonderful
My kids love this CD, they talk about the Angry Octopus all the time. My daughter is asleep within 5 minutes of listening to this CD and she wakes up refreshed and before I have to wake her up. Priceless
I bought this CD for my eight-year old daughter on a impulse. She has suffered tremendous amounts of anxiety since the violent death of her father and subsequent bullying from classmates. She had a particularly bad incident the day this arrived and miraculously the sadness and anxiety just drained out of her body after listening to it for 20 minutes or so. I am more than impressed and will purchase all of Lori Lite's meditation CDs. Thank you, thank you, thank you. This CD is priceless. great book
Understanding your child's special and unique gifts can help your child be the best they can be
A Moment of Peace: Relaxation for Parents AudiobookA Moment of Peace: Relaxation for Children Great for kids!
I have been using this cd in classes at the school where I counsel. The kids are really enjoying learning how to relax and control their feelings. I think this is a great cd that can help kids learn to work with their breathing and practice meditation! |
Keyword: Book,
Description: Indigo Ocean Dreams- 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
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